“The heart that gives thanks is a happy one, for we cannot feel thankful and unhappy at the same time.” – Douglas Wood
Thanksgiving is my favorite holiday. I don’t like skipping from Halloween straight to Christmas because this incredibly powerful day gets overlooked.
Unlike those two holidays that seem to define the fall season, Thanksgiving isn’t commercialized.
It isn’t about what you are going to get.
Instead, it’s about taking a moment (or a day) to acknowledge what you already have.
And if you’re seeking happiness, many studies show that gratitude is one of the surest ways to get there.
Engaging in a regular gratitude practice has health benefits for you and those around you. It lowers stress, supports resilience, fosters positive feelings, and creates stronger connections.
It also doesn’t cost anything other than some time and intention.
Celebrating Not Just a Long but a Well-Lived Life
"You can’t help getting older, but you don’t have to get old." George Burns I’m writing this as I’m sitting at the airport waiting to go west for my aunt’s 100th birthday. She is the second relative to hit that magic number. My great-grandmother made it to 104. These...
Is Your Wife Your Friend or Your Rival?
"Insecurity is at the heart of every rivalry." Beth Moore Several years ago, a client of mine said, “If I do what my wife wants, she wins.” I had two thoughts. First, you don’t want to make accommodations for your wife? Second, you’ve just set your marriage up as a...
The One Thing Your Wife IS Absolutely Right About
"Being heard is so close to being loved that for the average person, they are almost indistinguishable." David Augsberger I recently received a comment on my post “Why Your Wife is Always Angry with You”. It was by a man who said that I believe that women are always...
So, I would like to share some things that I am incredibly grateful for.
- My health and the health of my family
- My CrossFit family that helps keep me healthy
- My faithful readers
- My clients who trust me with their deepest feelings and desires
- The 7 other women who are part of my BABs for their unconditional support
- Those who still love me even when I am not being particularly lovable
- My adult children and their partners who willingly spend time with me
- My adorable grandson who interacts with me even though he thinks I’m sketchy
- Having all of my essential needs met
- Having most of my wants met
- Being able to express my opinions without fear of harm
- Being able to experience the world through all five of my senses
- Being vulnerable enough to ask for, and accept help, when I need it
- The kindness of strangers
- The connection with friends
- My VAs who keep my business functioning
- My coach who has never tried to talk me out of working with husbands
- My husband of almost 40 years who has made all of this possible
So now it’s your turn. Reach out and share what you’re most grateful for this year.
