Many fairy tales end “and they lived happily ever after”.

But marriage is not a fairy tale. In the early days of your relationship, you probably spent more happy times together than not. Otherwise, why get married?

So it can come as a shock when you realize that you may not be as happy as you once were. And you begin to think that you may have made the wrong choice. In fact, your friends (and society as a whole) may encourage you to leave. Because “life is short.”

happiness is a by-product of marriage, not its foundation.

There are two reasons for this.

First, Happiness comes and goes.

If you are happy all the time, that’s just your normal.

Second, happiness is an inside job.

And in what may seem a contradiction to the above, you can choose to be happy at any time, regardless of what’s going on in your life.

There is evidence that married people are happier than unmarried ones. This is probably because the best predictor of happiness is the quality of your social relationships. In fact, research shows that people are happiest when they are having sex and talking. Benefits of a good relationship.

But focusing on your personal happiness is sure to lead to disappointment. And, if you emphasize it too much, you risk losing your marriage.

One of the saddest things I hear is when one parent ends the marriage because they aren’t “happy”.

I want to ask why they think it’s okay to risk their children’s security and emotional safety because the parent isn’t “happy”. When I’ve talked to the kids later, I have never heard one say that they are so glad mom or dad upended their lives so that they could be “happy”. And make no mistake, your children will be paying the price for your “happiness”.

Now there are some marriages that do need to end. But not as many that actually do and not because of what could be a temporary state of unhappiness. 

And those children you have? They are the cause of much of your stress and distress. Again, research shows that both marital and personal happiness falls for both men and women once the first child is born. But instead of protecting your marriage—which is what your children want and need—you focus on what you’re not getting from your spouse.

You can make it better

But the truth is that couples who stick it out together for at least another five years find that things improve. And, you always have the option to make your relationship better. It helps if you can put some of your focus on what is actually going well instead of what is not. If you look for the negative, you will find it. Same is true of the positive.

The choice to feed your happiness, or starve it, is up to you. But your personal beliefs about marriage and happiness may be getting in the way.

If you’re ready to have a truly happy marriage, let’s talk.

If you want to learn more about how to keep real issues from sinking your marriage, download your free guide now.

around the web this week:

Love isn’t Supposed to Hurt

Marriage should be a place where you feel loved, accepted, and supported. It should not be a place where you have to walk on eggshells. But it’s easier to end up in a toxic relationship than most people think. The relationships that get all the attention are the ones high in drama so many people equate that with love. Maybe that’s you. But these volatile relationships are exhausting and leave both partners suffering from emotional whiplash. Psychoanalytic therapist and research psychologist Dr. Frieda Birnbaum explains how this happens and what to do if you’re in this type of relationship.

Do you think marriage requires sacrifice?

A common definition of sacrifice is to destroy or surrender something for the sake of something else. But you can’t destroy yourself and expect to have a healthy marriage.

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